Exercise referral programmes

Steps to Health exercise referral programme

Steps to Health Exercise Referral Programme is our programme of safe and effective physical activity for people who live with long-term health conditions.

This programme is suitable for individuals who have been referred by their GP or Healthcare Professional to increase their levels of physical activity.

If you think this programme would benefit you, talk to your GP or Healthcare Professional on your next visit, all we ask is that you are motivated and committed to a lifestyle change.

Any referral will be subject to inclusion/exclusion criteria.

All our sessions within the Steps to Health programme are at a reduced rate, or we can facilitate reduced membership rates with our partners at Better, Halo and Kiss Gyms.

For further information please contact the Live Well Hub on 01793 465513.

 

Some of our specialist sessions run within our Steps to Health programme

  • Otago – Strength and Balance is part of our Falls Prevention programme for people aged 65+. Visit the Otago page for more information.

  • Phase IV Cardiac Rehab is our supervised exercise programme run by our qualified Cardiac Rehab Specialist Instructors. Visit the Phase IV Cardiac Rehab page for more information. 
  • Long-term Health Conditions is our programme for people with long-term health conditions. It consists of a 16-week face-to-face class programme. Visit the Long Term Health Conditions page for more information.